Another disrupted week, another excuse not to do any mindfulness until 3pm on Friday afternoon, just before we finished off our Science experiment.

What we did:
Another body scan, following our breath.

What effect it had:
Minimal. The children were about to go home after a tiring week (more Viking related shenanigans leading to mild sunstroke in most of them.

What I'd like to do next:
When this series of Viking days is over to concentrate on having a daily mindfulness session.  Perhaps one based on sitting, on based on an activity, one based on walking. I'll need to get in touch with other schools that carry out mindfulness sessions like this and ask them for advice.

As usual, if anyone has any suggestions, please let me know.

Hope you enjoyed the sunshine this weekend.
:-)